FEAR FROM DREAM

 DATE :-  17.09.21                                           

                                            ONEIROPHOBIA - IN A NUTSHELL

Oneirophobia (from Greek όνειρο (oneiro), meaning "dream", and φόβος (phobos), meaning "fear") is the fear of dreams. It is discussed in The Dream Frontier, a book by Mark Blencher, a neuro-psychoanalyst at the William Alanson White Institute.

The fear involves suffering due to experiences with frightening dreams (nightmares and/or night terrors) or by negative events in the life affecting those dreams. Some sufferers try to avoid sleep or falling asleep altogether. Those with post-traumatic stress disorder (PTSD), for instance, often re-experience their trauma in nightmares, so frequently that they attempt to avoid these painful symptoms through alcohol or other drugs. Sleep itself is feared for its capacity to bring on the repressed trauma.

However, not all oneirophobia is strictly a function of post-traumatic stress disorder, as most dream content, and thus the fear of its manifestation, is related to the daily functions of the unconscious. 

In traditional Freudian thought, the dreamer channels their thoughts, feelings, desires and fears through dreams, but in a disguised and non rational way. When these dreams are recalled and experienced as disturbing events- especially if they are of frequent recurrence- the dreamer may begin to develop anxiety over the expression of their unconscious. Many sufferers may also be frightened by the unusual or surreal nature of dreams.

The symptoms of Oneirophobia are very similar to other specific phobias and will often include:

• Avoiding going to sleep
• Panic attacks
• Inability to Relax
• Problems Concentrating
• Being quick tempered
• Feelings of dizziness
• Prickly sensations like pins and needles
• Palpitations
• Migraines and Headaches

Alternative Therapy Options for Oneirophobia

Although our preferred form of mental health counselling for the fear of dreaming is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

• Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change.
• General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
• Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

REFERENCES :- 

1. Dr. Mark J. Blechner (July 2014). "The Dream Frontier". Mark Blencher.com. Chapter Outline. Retrieved 16 July 2014.
2. Owczarski, W. (2017). The ritual of dream interpretation in the Auschwitz concentration camp. Dreaming, 27(4), 278-289.
3. Jane, Shaili. "What Dreams May Come: Treating the Nightmares of PTSD". Psychology Today. Retrieved November 1, 2017.
4. Furnham, Adrian (2015-02-13). "The Psychology of Dreaming". Retrieved 2017-11-01.